Components of Fitness.”
Guiding Questions.”
What is the difference between health-related and skill-related physical fitness?
Skill related fitness has to do with how good u are at something.while health related fitness is how much you are suppose to be able to do to be in a healthy range.
What are the health-related components of physical fitness?
- Flexibility
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
What are the skill-related components of physical fitness?
-Agility
-Balance
-Coordination
-Power
-Speed
-Reaction Time
-Balance
-Coordination
-Power
-Speed
-Reaction Time
Why does a person not have to be a good athlete to be physically fit?
there is no rule saying someone has to participate in sports to be fit.this body of mine takes ca
Why is it important to know your current level of health-related fitness.
So i can know my limits and know what i need to improve and also to know if im in the healthy range of fitness of not.